|
|
Diet Plan (called the Max-Planck-Institute Diet)
If you follow the plan very strictly, you lose in these two weeks 7 kg. Due to this diet a change in metabolism
will occure.During this diet, every kind of alcohol is strictly prohibited!
Furthermore, you must drink up to 2 l mineralwater per day.
|
Day 1. |
Breakfast |
Black coffee without sugar a.m.a.y.l. |
|
Lunch |
2 boiled eggs, spinach (lightly salted) a.m.a.y.l. |
|
|
Dinner |
1 large grilled steak or |
|
|
Day 2. |
Breakfast |
Black coffee and 1 dry piece of bread |
|
|
Lunch |
1 large steak, green Salad, fruits of every kind |
|
Dinner |
ham - as much as you can eat |
|
|
Day 3. |
Breakfast |
Black coffee and 1 dry piece of bread |
|
|
Lunch |
2 boiled eggs, salad and tomatoes a.m.a.y.l. |
|
Dinner |
ham and green salad a.m.a.y.l. |
|
|
Day 4. |
Breakfast |
Black coffee and 1 dry piece of bread |
|
Lunch |
1 boiled egg, carrots cooked or not, cheese (swiss cheese) a.m.a.y.l. |
|
|
Dinner |
Nature-Joghurt and fruits a.m.a.y.l. |
|
|
Day 5. |
Breakfast |
Black coffee and carrots with lemon |
|
Lunch |
cooked fish and tomatoes a.m.a.y.l. |
|
|
Dinner |
1 steak and green salad a.m.a.y.l. |
|
|
Day 6. |
Breakfast |
Black coffee and 1 dry piece of bread |
|
Lunch |
grilled chicken - as much as you can eat |
|
|
Dinner |
2 boiled eggs and carrots |
|
|
Day 7. |
Breakfast |
Tea with lemon |
|
Lunch |
1 grilled steak, fruits a.m.a.y.l. |
|
|
Dinner |
free choice - what ever you like |
After day 7, repeat above plan for another week. Then you should take care that you eat more divided food (i.e. no spaghetti, rice, bread or potatoes together with meat).
a.m.a.y.l. = as much as you like
You can prepare the salad as usual with your normal dressing.
Have a look to this chart - it's 100% true! But also look for day 7, that's unfortunately the result of 3 glass wine and 1 small beer
L .